Hey ladies we know that beautiful look is very important for you and for this reason we want to share with you some clever beauty habits and advices that will change your beauty routine. In this article we give you a list with beauty habits that you should do at night. Your body can do serious work for you while you sleep—you just have to give it a little help along the way. Dear ladies just try these cool beauty habits and you will get the refreshed look at the morning.
Beauty Habits You Should Be Doing Every Night
When facial skin has a healthy, fresh appearance, it exudes beauty. Everyday lifestyle: what we eat, how much we move, how we feel, greatly affects its appearance. Even if nature has gifted you with a good complexion, the skin of your face loses its tone and freshness over time. A higher intake of vitamin C and a lower intake of fats and carbohydrates, are linked to a better appearance as the skin ages. Changing your diet can help. Foods rich in antioxidants, such as fish, fruits and vegetables, can do a lot. Nutrition plays a key role in the beauty of your skin. In order to have a great complexion and fight against skin aging, here are some healthy tips that are easy to adopt.
Eat seafood regularly
Rich in omega 3, DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), zinc and selenium, seafood is truly a beauty food. Omega 3, DHA and EPA release free radicals and protect cells from aggressors and aging. As for zinc, it helps fight skin problems, and selenium has an antioxidant effect. As a bonus, seafood is low in calories!
Red fruit in the fight against skin aging
Blueberries, strawberries and raspberries are concentrated in antioxidants known for their anti-aging powers. Go ahead, enjoy a large portion of red fruit salad!
Vitamin B for beautiful hair
Essential to your hair, B vitamins are known to strengthen roots and increase keratin production. They can be found in a variety of foods, such as brown rice, red beans and pork. Add tuna, salmon and seared spinach to your cart, too. As they do in Asia, put peanuts, rich in vitamin B, in your salad.
Program skin detoxification
In order to eliminate accumulated toxins, it is best to detoxify your skin once a month. During the Zen weekend, follow our recommendation for a light detox:
- Choose foods that are considered to have an effect in cleaning the liver: bitter vegetables, exotic and citrus fruits.
- Do not forget to include artichokes, the main ingredient of the Cretan diet, since it helps eliminate toxins and has drainage effects.
- You can also drink lemon juice diluted with water in the morning after waking up.
Below you can see more beauty habits and tips that will help you in your daily beauty routine. Enjoy in our collection!
