What exactly are the effects of alcohol on skin and aging? Should you be giving up your favorite drinks? Read on to find everything you need to know
Have you ever looked in the mirror after a big night out and felt like you aged overnight? Well, you may not have been imagining things.
In fact, many of the effects of alcohol are bad news for our skin and cause us to see the signs of aging much faster. But what are the effects of alcohol on skin and aging, and how can we prevent them?
The truth may shock you. Keep reading to learn about five of the most common effects of alcohol on our skin. Let’s dive in!
The Effects of Alcohol on Skin and Aging: Does Alcohol Cause Wrinkles?
If you’ve ever wondered, “Does drinking alcohol cause wrinkles?” The short answer is: yes. Alcohol creates many negative responses in the body, and the evidence of this can eventually show up on our faces. Let’s learn more about these responses.
- Dehydration
Have you ever noticed that drinking alcohol causes more frequent trips to the restroom? This is because alcohol is a diuretic. And what happens to us when we lose lots of liquid?
We become dehydrated. Dehydrated skin is much more likely to show the signs of aging.
- Inflammation
Inflammation is bad for all parts of our body, including our skin. Inflamed skin is stressed, and stressed skin ages faster.
Inflammation is one of the many reasons alcohol is bad for skin. Avoiding alcohol allows us to calm and heal this inflammation.
- Acne
If you’re interested in beauty and looking your best, this may be your number one reason to say no the next time someone offers you a drink. Because alcoholic drinks are high in sugar, they can cause serious breakouts. If you want clear skin, it’s best to skip the sugary drinks or alcohol altogether.
- Hormone Imbalances
Did you know that the sugar in alcohol can also cause high insulin levels and hormone imbalances? This is another reason why alcohol and skin health don’t mix. Hormone imbalances can cause a number of skin issues, including many of the signs of aging.
- Healthy Bacteria Depletion
When you’re at your healthiest, your body is full of good bacteria. These bacteria help to regulate digestion, immunity, and our body’s inflammation responses. When you have lots of good bacteria, your health will shine from the inside out in the form of glowing skin.
Unfortunately, alcohol destroys these helpful bacteria. This can cause skin imbalances, inflammation, and aging.
How to Stop Drinking
If you find yourself struggling to stop drinking, don’t worry. You’re not alone and there is help available. Look into professional alcohol addiction treatment to learn more.
Wrapping Up
Alcohol causes dehydration, inflammation, hormone imbalances, and healthy bacteria depletion in the body. All of these occurrences cause a disruption in our body’s healthy processes, which affects the wellbeing and appearance of our skin.
The effects of alcohol on skin and aging are detrimental and long-lasting. If you want young-looking, healthy, glowing skin, it’s best to avoid alcohol altogether. Choosing between alcohol or skin health should be an easy decision.
Do you have any questions or comments? Feel free to reach out to us anytime. We’re here to help!
