Have you ever looked in a mirror and think that your breast can look better? You might want to enhance it, make it return to its old shape, or simply make them bigger. While breast implants are very usual and popular for everyone nowadays, you might still be hesitant and scared to have a surgical procedure. If you want to avoid any operation, here are three ways you can try to achieve your best breast.
Use Breast Enhancement Products
Using breast enhancement products is the first and most common method that people try to enhance their breast size. As mentioned in Vollure review (a breast enhancement cream), these products are specifically made to reactivate breast tissue growth – resulting in larger and firmer breasts or increase the production of hormones in those using them.
Breast enhancement products can be used orally and topically in the form of
- Creams – to use it, you apply a small amount daily and massage them into your chest
- Pills – take once or twice orally every day depending on prescription
There are plenty of available options in the market. Make sure that you check if it’s FDA Approve and check all the reviews before using it.
Try Exercising and Proper Diet
Exercising and having a proper diet is beneficial to your health and your body. Studies claim that working out your pectoral muscles will help you build mass and add volume to your chest. It would be best to spend time in the gym with a specialized workout to target your chest area. It will take a longer time and effort to do this, moreover, you should ask an instructor to help you. Here are some exercises that you can do:
- Push-ups
- Dumbbells
- Chest press
- Plank walk
- Butterfly
- Chair Dip
To alter your breast size in a dietary way, you can either gain some weight or eat food that contains estrogen. Gaining weight is not ideal and appealing for some, but it is a natural way to increase breast size. If you don’t want that, you can try eating food with estrogen, a female hormone that can increase your breast’s size. Here are some examples of food rich in estrogen:
- Soy
- Vegetables
- Dried Fruits
- Nuts
Enhance it Visually
The easiest way to achieve a more prominent breast is to enhance it visually. Although it is a short-term solution, it is a quick fix that you can do every day. You can do it by correcting your posture and avoiding slouching. You should stand up or sit up straight and push your chest out every time. Another thing you can do is investing in the correct bra size. Studies show that wearing an appropriate size bra can impact your breast appearance tremendously. Most women just rely on style and are unaware of what size they should be wearing. Avoid sizing down or up because they can make your breast flat or hollow. You can also try to wear push up and padded bras.
These are some of the effective and easy ways to achieve bigger breasts without surgery. If you are not quite ready for a bigger procedure, these ways can undoubtedly help you boost your self-confidence. Remember, in everything you do, you just have to ensure that you think it thoroughly to avoid making huge mistakes.
