Hey everyone! We know that you have been tried so many different way to have healthy life. And maybe you failed sometimes because of lack of information. Now we want to share something really impressive and functional and we are sure that this could be one of the steps that could help you living a healthy life. The secret lies on the type of obesity you’re dealing with. Most people are unaware of the different types of obesity, and the specific ways to lose weight easily. Here are six types of obesity and tips on how to specifically get rid of your unwanted body fat.
Lose Weight According To Your Body Type
Many experts believe that the diet can have an effect only if it is chosen on purpose: in terms of body structure. That’s the only way to get rid of extra pounds exactly from those places where there are more of them. So find your body type, find out if you’re an apple, pear or hourglass and find out what diet you should follow to lose weight. Everyone who suffers from excess weight has his own problem areas where fat accumulates. For one, it is the thighs, for another, the stomach, while the third, in the case of fat thighs and legs, cannot get rid of the fat on the back and arms. Those specificities of the body structure, more precisely the deposition of fat, must be taken into account when choosing a diet and exercise to lose weight easily.
Four types of figures are known, which were named after the Latin letters A, H, O and V, because the visual outlines of those figures remind exactly of these letters. It is recommended that you compose the daily menu keeping in mind your body type, because in that case you will lose weight easily and pleasantly and exactly in the places where it is necessary.
Which group do you belong to?
1. Obesity of Food
Known as the most common type of obesity in the world, obesity of food is caused by excessive intake of sugar and food. By reducing your intake of food and exercising at least 30 minutes a day, you can easily combat this type of obesity.
2. Obesity of “Nervous Stomach”
This tends to be caused by a spike in the stress hormone cortisol and by depression and anxiety. Exercise and stress-relief techniques can help.
3. Gluten Obesity
Occurring most often in adolescent or menopausal women—those undergoing large hormonal changes—gluten obesity is best countered by avoiding smoking, drinking, and sitting for long periods, and exercising with weights.
4. Atherogenic Metabolic Obesity
People with this type of obesity usually accumulate fat in their abdomen and have trouble breathing. Solution: Reduce alcohol consumption to combat this type of obesity.
5.Obesity due to venous circulation
Considered as a genetically inherited obesity, this type of obesity usually occurs in people with swollen legs or pregnant women. Those with this type of obesity must exercise by running or climbing the stairs.
6.Obesity of Inactivity
Obesity of inactivity hits the parts of the body that used to be active, like when you stop working out. Eating meals at regular intervals can help combat obesity of inactivity by speeding up the metabolism
Solution: Do not skip eating for a long period of time, because it can slow down metabolism