When talking about health in general, the regular workout and the healthy diet have really great importance. And it is confirmed that the healthy regular diet leads to a bigger success and a happier life. Besides the healthy diet, the regular exercise also has a great contribution to your healthy lifestyle in general, and the exercises in this article will help you improve your physical body appearance by losing excess weight, reducing waistline size.
The plank exercise is very beneficial, it helps you strengthen the shoulders and helps you get the wanted ripped abs.
Begin in a push-up position on the floor, bend your elbows to 90 degrees, while creating a straight line of your entire body, hold it as much as you can without moving the butt or the waist.
Set your feet wide apart from your shoulders, roll your shoulders down and back away from them, then stretch your arms in front of your body.
Then you should start bending your knees gradually, so you’ll bring the hips forward, and go downs so you’ll bring the thighs in a parallel position to the ground, and you’ll be with a straight back.
Hold your feet to the ground and then go back to the initial position. With this exercise you’ll strengthen your core, boost your fat, build some hams, quads and calves.
3. Bird dog
You should be in a plank position, and prop yourself on the knees and hands. Then, stretch one leg and the opposite arm simultaneously, and keep the body balanced. Hold for a few seconds, return to the initial position, and change sides. This exercise will strengthen the abs and the lower back.
Stay in the plank position,and then start propping yourself on your knees and hands. Then, stretch one leg and the opposite arm at the same time, and try to keep your body balanced. Stay at this position for a few seconds,then go back to the initial position and change sides. The bird dog will help you get more strengthened abs and lower back.
4. Laying hip raises.
While you are lying on the grownd, bend your nees,and try to keep your feet flat on the floor. Expand the out to your sides at 45 degrees, squeeze your glutes and then start elevating your hips upward,with tilting your pelvis.
Go back to the initial start position,and repeat, This workout will help you strengthen your abs,back, tighs, glutes and the hamstrings.
Go in the plank position, then then place your hands under your shoulders In order to push your entire body up. You should form a straight line from your legs,buttock and back. Go back to the ground and repeat. By doing the pushups you’ll strengthen your entire body.