You’ve got a solid skincare arsenal full of your favorite cleansers, toners, creams, masks and serums. But to really amp up your skincare game, it can be helpful to look inward.
Here are a few beauty habits to adopt to make your at-home skin care regime all the more effective:
Add Collagen to Your Diet
Aging causes collagen reserves to deplete over time and this naturally abundant protein is critical for healthy skin, hair and nails. Hydrolyzed collagen peptides are highly bioavailable for quick absorption and can improve overall skin quality and elasticity for a reduction in fine lines, wrinkles, cellulite and stretch marks. Collagen can also aid in digestion, reduce gut inflammation, strengthen joints and aid in muscle repair, making it beneficial for more than just your skin.
Find a high-quality supplement that is sourced from grass-fed, pasture-raised cows like Further Food Collagen Peptides powder. Mix one to two scoops of this unflavored powder into your morning coffee, smoothie or tea for a sneaky boost in essential amino acids, collagen and protein.
Get Enough Sleep
You know that sleep is crucial to your general health, but did you know that poor sleep can also increase the visible signs of aging in your skin? Studies have shown that chronic poor sleep habits are associated with an increase in damage to the skin’s protective barrier functionality. Your skin’s protective barrier is responsible for keeping skin cells hydrated and plump so that they can reflect more light and have a youthful glow.
The general recommendation for healthy sleep is eight hours per night. However, some people may need more or less depending on age and other health factors, so listen to your body to determine the ideal amount of sleep for you.
Your skin is 64 percent water, so keeping your body well-hydrated is crucial for great skin. For a youthful glow, you need to keep your skin hydrated on a cellular level, as well as topically, by keeping your skin’s protective barrier moisturized.
One way to do so is by making sure that you stay hydrated throughout the day. We’ve all heard that it’s important to drink eight glasses of water a day, but depending on your activity level and the climate you live in, you may need much more than that to feel your best. As with sleep, it is best to listen to your body to find the right amount for you. It is also helpful to use a more targeted strategy to boost skin hydration like an active hydration serum. By using a hydrating serum for dry skin as a part of your morning and nightly skin regimen, you can lock in even more moisture for improved skin texture.
Eat More Healthy Fats
Healthy fats, like those found in avocados, salmon, walnuts and flaxseed, are rich in essential fatty acids that serve as the building blocks for healthy cell membranes. By adding more of these nutrient-dense foods into your diet, you can help prevent environmental skin damage, as well as bolster the strength of your skin’s protective barrier.
By approaching your skincare routine with a combination of lifestyle adjustments and your favorite quality products, you can take your glow to a whole new level. And since most of these habits are beneficial for your overall health as well, it’s a win-win all around.