Everyone wants the perfect summer body for those long, hot days of lying in the sun and partying with friends. However, there are some considerations that you need to think about when preparing your exercise regime and diet. In this guide, we will discuss the vital elements that you need to prepare before you begin your routine in order to stay safe and healthy. These tips will ensure that you exercise, play sport to the best of your ability and stay energized for the duration of your exercise.
Have you got the right clothing?
What food have you eaten?
Have you taken other practical measures?