The stomach is part of the body that is most prone to fat accumulation, and is the most difficult area for weight loss. We all want a flat stomach. If you want to get to a flat stomach, here are a few steps that we have prepared for you in this post that will help you to do it in a short time.
Hot water and lemon
If you want to reduce the excess of your stomach, always drink a glass of warm water with lemon juice in the morning. This mixture will stimulate digestion, and will also act as an energy booster, making it more active during the day.
Running every morning
If you have time, every morning before you start doing your activity, book yourself a few minutes for running, yoga or jumping. In this way you will accelerate your metabolism and you will feel good.
Do not skip breakfast
You should not skip a breakfast anymore, because in the morning, metabolism works at full capacity, and digestion is better with regard to the meal you consume at any time of the day. It is therefore desirable to eat more fruit in the morning. Avoid dairy products.
If you want to feel wonderful, try a meal between a breakfast and a lunch. The dinner will keep your metabolism and you will look great.
If you want a flat stomach drink at least 2 liters of water during the day.
Every day, drink chamomile or mint tea. Tea will stimulate faster digestion and prevent bloating.
Avoiding chewing gum
Chewing gum is not good, because you are introducing more air with them, leading to bloating. As far as possible avoid them.
Enjoy a light dinner
If you can not spend the day without dinner, choose something easier for dinner, such as some vegetable or fruit salad.
Skip the dessert
If you want to lose some kilogram of your weight or stomach fat, you should not eat at ease in the evening.
At night, lie down as early as possible, so your body will be full of energy.