Skin is no longer just the part of our bodies that gets adorned in fashion, now it’s become an accessory in its own right. Dewy, smooth skin is now an absolute must and can transform your look from ordinary to extraordinary. The beauty industry has set high standards for skin, and with more focus on self-care than ever before, there’s practically no excuse not to have a daily skincare regimen that includes quality creams, serums, and balms that will pamper your face and body. Even with all these specialized products available, there are still people complaining that their complexion looks dull. There are various reasons why your skin’s radiance could be lacking, but the good news is that there are simple and practical solutions to help get your skin back to a healthy glow.
Lack of Exfoliation
Even if you wash your face twice a day, you are not doing enough to slough off dead skin cells that are hanging out right on top of your epidermis. It’s undeniably necessary to exfoliate your face about three times a week for typical skin types. You don’t have to break the bank to exfoliate so often, in fact, you can whip up your own facial scrubs with ingredients you probably already have in your fridge. By getting rid of this layer of dead skin, you’re exposing a fresh new canvas underneath that will respond better to other skin products and also maintain a better texture for makeup, as well.
Dehydration
It’s shockingly easy to fall behind on water intake throughout the day. While you’re busy at work and taking down cups of coffee, you may not realize how dehydrated you really are. When you’re parched, so is your skin, since the body decreases the amount of blood flow to your skin, resulting in a pale and sickly looking visage. If you’re consistently dehydrated day in and day out, it can really take a toll on your complexion, giving way to fine lines, wrinkles, sagging skin, and other lasting damage. Avoid becoming chronically dehydrated by consistently drinking water throughout the day, at least 8 cups before you go to sleep! Investing in a sleek reusable water bottle should make it easier to stay hydrated no matter where you go.
Stress
Hectic life events can’t always be avoided, but if you find yourself constantly under stress, it’s probably having a very negative impact on your body and showing itself through your skin. Living under constant pressure and duress can increase cortisol production in the body, which can, in turn, restrict blood flow to the dermis and slow down skin repair. All of these things can lead to premature aging, which is not what you deserve after all of your hard work! Learning to manage stress and take time off for self-care is absolutely vital to maintain a clear and radiant complexion.
Sleep Deprivation
Unfortunately, adulthood never promises us eight hours of sleep every night, and many people are battling chronic sleeplessness while trying to balance family, work, and personal time. If you find yourself constantly fatigued, it’s probably showing itself on your skin as well. Your body restores itself while you sleep, making it the prime time for cell regeneration. If that time is continuously disrupted or cut short, those cells never get a chance to recover. Finding a way to catch up on sleep after a couple long days of burning the midnight oil can be vital to your skin’s vibrancy
Dry Skin
If you’re only moisturizing when you notice flaky or dry skin, you’re not doing it nearly enough! A dull complexion is practically crying out for moisture on a regular basis. From makeup to environmental stressors, your skin gets put through the wringer on an average weekday and can cause cracking and chronic dryness. Finding a light moisturizer for day wear and applying it after your morning skincare routine can help you retain moisture throughout the day. Before bed, after you do cleanse your skin, use a heavier night hydrating cream can help your skin repair and nourish itself as you sleep and recharge your body’s batteries.
Exposure
Our skin is like our armor that protects us from the elements throughout the day. This means that it gets exposed to UV rays from the sun (yes, even on cloudy days), severe winds, pollutants, dry air, and other stressful conditions. These environmental factors can all take a major toll on the skin, especially in an urban environment. That’s why it’s essential to wear SPF daily, as well as wearing protective garments that protect your face from harsh contact from external damage. It’s also important to keep up with anti-oxidant skin treatments to help undo some of the free radicals that skin cells are exposed to in such environments that can harm the body.
If you feel like your skin is lack-luster, these factors are most likely the culprit. Breaking bad habits and managing your skincare routine can quickly resolve these issues in order to get your skin back to its optimal radiance.
