Learning to sleep better takes a little bit of practice and a lot of patience, but with the right guidance, a good night’s sleep is totally achievable. Thankfully, we’re living in an era where technology can help assist with some of this. Downloading apps on your phone to help with sleep can definitely be a force for good when paired with the best mattress for the job, and sleep hygiene habits that are productive for your rest.
Here are some of our top choices for apps that will help you get those eight hours every night:
App Recommendation #1: Headspace
Headspace remains one of the most popular mindfulness apps across all devices, but an underrated use for its functionality is definitely how much it can help those looking to sleep better.
Audio experiences that come under an hour have a coach guiding you through calming experiences that are especially useful to those who struggle with sleep anxiety through the night. New stories appear each night, which means you’ll never have the struggle of listening to the same clip over and over again in an attempt to lull yourself to a good night’s sleep.
App Recommendation #2: Sleep Cycle
If you’re looking for a little more functionality in your app, then Sleep Cycle is just the thing for you. Not only does Sleep Cycle analyze your sleep patterns as you go to bed each night, it also provides detailed statistics so you can zero in on what exactly might be going wrong with your sleep patterns, and how you might be able to sleep better by fixing this.
The app also includes an alarm clock that times itself when you’re in a light sleep stage, so you don’t get the dreaded grogginess that comes from waking up in REM sleep.
App Recommendation #3: Calm
Calm is another mindfulness app that factors in those who struggle with sleep anxiety and are looking to sleep better despite it. The app is super user-friendly and has an interface that soothes you even visually.
As a bonus- Calm also has audio clips from some of your favorite celebrities speaking you to sleep, so it’s well worth a browse if you’re a superfan looking to catch up on some much-needed snooze time.
App Recommendation #4: Pzizz
Pzizz allows you to set a timer for the length of your sleep session so that it can play a corresponding sound that remains active for this duration.
Though you do need to upgrade after seven days to access additional features, it also comes with a built-in alarm clock that ensures you’re waking up feeling energized and ready to take on whatever the day has for you.
Finding The Best Mattress You Can To Sleep Better
While apps can go a long way in helping to achieve a consistent and healthy practice for your sleep, you’re still going to need the best mattress you can find to help you sleep better. While the best mattress can vary depending on your individual requirements, most sleep experts need the average individual to require a balance of comfort and support in their rest.
Memory foam mattresses are often ranked amongst the best mattresses in the market for exactly this reason. Not only is memory foam the best mattress for those who require this balance, but they’re also incredibly popular for their durability and ease of maintenance. Investing in a mattress that grants you a trial period allows you to test it out risk-free.
Once you’ve done your research, you’ll be left with the best mattress and tools to sleep better than you ever have before.