Always dreamed of having longer and thicker hair? Keep reading to find our nine tips to help you achieve your goal in as little time as possible.
You’ve attempted a hundred different Youtube hairstyles.
You’ve scrolled through Instagram and Pinterest for hours for inspiration.
You just can’t seem to get it right.
You’re fed up because your hair isn’t as thick as the models.
Sound familiar? We get it.
If thicker hair is your goal, then keep reading for these 9 tips to get you on the fast track to achieving that goal.
- Eat Better
As with anything, our diet is the first culprit. For longer, shinier, and stronger hair, WebMD suggests focusing on foods with essential fatty acids and protein.
Your skin relies on essential fatty acids like omega-3s. You should eat the following foods to keep your scalp and hair follicles nourished:
- Salmon, tuna, mackerel, and other fatty fish
- Flaxseed oil
- Walnuts and almonds
Overall, a well-rounded diet full of fatty acids, protein, and vitamins will help you achieve a beautiful mane.
- Take Supplements
Often times our diet, especially for vegetarians or vegans, doesn’t provide what we need.
In addition to the essential fatty acids (like fish oil), vitamins B6, B12, and folic acid are also very important to your hair health.
If you aren’t getting what you need from your food, try a supplement.
Vitamins like SugarBearHair are formulated with essential hair-friendly vitamins like biotin, folic acid, and Vitamins B-6 and B-12, making them the perfect hair vitamin.
Make sure to read labels that your hair supplement includes the essentials.
The most obvious but one of the most important tips for thicker hair is to moisturize.
Our hair can’t grow if it’s damaged and dry. Taking care of your hair by moisturizing daily is critical!
- The Cut
Thinner hair can look even thinner when weighed down by length. A nice cut at the shoulder level or above can boost volume.
Talk to your stylist about a cut that maximizes volume.
If you’re interested in adding some color, highlights can give you the boost that you need.
They give your hair some extra dimension, which creates the illusion that your hair is fuller than it actually is.
Consult with your hairstylist about a look that’s best for you.
- Shampoo and Conditioner
No, any old shampoo and conditioner just won’t do.
Focus on products that are “volumizing” or “thickening” to help you achieve thicker hair.
Additionally, choose products right for your hair type (fine or coarse), and they shouldn’t weigh your hair down.
- Focus on Your Scalp
Scalp health is just as important as your actual strands, don’t forget to care for it.
Avoid washing too frequently and using harsh chemicals.
Keeping your scalp well-balanced and moisturized should not be overlooked.
The volume is in the styling.
Use a round ceramic brush when you blow-dry, making sure you’re getting the brush under your roots and lifting upward as you go.
Teasing at your roots with a comb also helps, but be gentle.
Be sure to pair styling with products created to achieve volume.
- See a Dermatologist
If you’ve tried everything and nothing seems to be working, it may be some time for professional help.
Sometimes thinning hair can be due to genetics or a more serious health issue, which a dermatologist can diagnose and treat.
Show Off Your Thicker Hair
The last step in this journey is to show off that beautiful head of thicker hair that you worked so hard for.
For more tips on healthy hair, check out our other blog posts.