Sunscreen is one of the most important products in the prevention of skin cancer. Choosing the right sunscreen is so important in order to stay UV (ultraviolet) protected. Many people don’t even put any attention to the product’s properties when buying a sunscreen cream. That is completely wrong. In order to stay protected, it is so important to choose the best product for your needs. With the arrival of warm summer weather and the relaxing of the COVID-19 measurements, people start planning their summer vacations. And, the beach is definitely the most favorite destination for many travelers.
The extra time spent soaking in the sun increases the exposure to harmful UV radiation. That increases the risk of developing skin cancer. Summer hot sun rays raise the risk of skin diseases, so you need to do the best to keep the right skincare routine. One of the most important steps for healthy and glowing skin during summer is the regular use of non-toxic sunscreen. But, before you choose the safest product for your needs, review these important facts about the sunscreen you shouldn’t miss.
Fact 1: Broad-spectrum sunscreens are the best
There are two types of harmful rays included in UV radiation. The first ones are the Ultraviolet A (UVA) Rays which commonly cause premature aging of the skin and wrinkles. The second one is Ultraviolet B (UVB) Rays which are more dangerous than the previous ones, causing sunburns. Overexposure to both of them can cause skin cancer. Always try to choose sunscreen products labeled as “broad spectrum” because they help protect against the effects of both UVA and UVB rays.
Fact 2: Aim for a sunscreen with at least 30 SPF
Always pay attention to the sun protection factor (SPF) when buying sunscreen products. The SPF indicates how much protection against UV rays offers the product. Aim for products that have an SPF of at least 30. They can block abound 97% of the harmful sun’s rays.
Fact 3: No sunscreen is waterproof or sweatproof
Do you remember the era of products labeled as waterproof? We can say that when it comes to sunscreen products, the era of waterproof and sweat-proof labeled products is over. Manufacturers no longer advertise the sunscreens as waterproof or sweatproof. Instead, they started labeling the products as water-resistant which means that a product is effective for up to 40 minutes in water, or very water-resistant, which means effectiveness for up to 80 minutes in water. The best is to reapply sunscreens every two hours, after getting out of the water, or after sweating.
Fact 4: Sunscreen shouldn’t be the only tool in your UV safety toolbox
Sunscreen is probably the most effective product against harmful UV rays. But, it is definitely the only one. There are many ways to reduce exposure to UV radiation. Wearing sun-protective clothing, staying in the shade instead of exposing directly to the sun when possible, avoiding outdoor activities when the sun is most intense are only a few of the ways to reduce exposure to UV rays.
Fact 5: Children under the age of six (6) months shouldn’t wear sunscreen
Children younger than six months have more sensitive skin than adults. That is why they shouldn’t wear sunscreen. Instead, to protect infants from sun exposure, it is recommended to keep them in shade as much as possible. Dressing them in protective clothing and a wide-brimmed hat is one way to protect them from UV rays. Also, make sure to keep them well hydrated.
Fact 6: Sunscreen expires
One thing to pay attention to when buying sunscreen products is the expiration date. The FDA requires all sunscreens to retain their original strength for at least three years. That is why you should always pay attention to the expiration date. It is included on the label. Also, whenever you notice the visible color or consistency changes, it is a sign that the product should be disposed of.
Fact 7: Use “Teaspoon and Shot Blass Rule ” to determine how much sunscreen to apply
Many people have the dilemma of how much screen to apply to stay protected enough. The best way to determine the right amount is the “Teaspoon and Shot Glass rule”. The rule consists of applying one teaspoon of sunscreen to cover the face and one shot glass of it to cover all the rest exposed areas of the body.
Fact 8: Spray-on products are convenient, but not always effective
The current FDA regulations on testing and standardization do not apply to spray-on products, which can make them being less effective. So, the next time you decide to use a spray-on sunscreen, make sure to use an adequate amount in order to protect your skin.
Fact 9: Sunscreen is safe to use
Have you ever doubted the safety of the ingredients used in UV protective products? If, yes, let us tell you that sunscreens remain completely safe for use. They are recommended by all health care professionals so the next time you use it, do not feel any regret because it is completely safe for your health.
