How Smoking Can Harm Your Appearance

Most people are well aware of the fact smoking can ruin their health. However, many people do not know that smoking leads to premature aging. In fact, there are a number of ways that smoking can ruin your appearance.

How Smoking Can Harm Your Appearance

What Should You Do if You Smoke?

If you are a smoker, then the best thing that you can do is quit. Your appearance and health will thank you for it. Quitting smoking is not easy. Many people who try to quit are not successful.

If you are struggling to quit smoking, then you may want to consider vaping. While there hasn’t been sufficient scientific study to determine vaping is 100% safe, there’s no denying the health risks associated with smoking. With this in mind, switching is better than smoking. Besides, the variety of premium vape juice supply means hundreds of unique tastes and flavors. The same can’t be said for traditional tobacco products.

If you’re still unconvinced, here are the ways in which smoking can ruin your looks:

Dark Circles Around Your Eyes

Sleep deprivation can cause you to develop dark circles around your eyes. A pack of cigarettes can also cause you to develop dark circles. Studies have shown that people who smoke cigarettes are four times more likely to develop dark circles around the eyes. Smoking can make it difficult for you to get the proper amount of sleep.


Smoking can restrict blood flow to your skin. This is how smoking damages skin. When the skin is deprived of oxygen and nutrients, people are more likely to develop wrinkles. Studies have shown that smokers look 1.4 times older than nonsmokers. This means that someone is 40-years-old and smokes can look like they are 56-years-old.

Dull Skin

Smoking can deplete the amount of vitamin C in your skin. Vitamin C helps repair damaged skin. Cigarettes are filled with carbon monoxide. The carbon monoxide can deplete the oxygen in your skin. This can cause your skin to develop a dull appearance.

Thinner Hair

Smoking can ruin your hair. Ammonia and nicotine, which are two of the chemicals in cigarettes, can damage your hair follicles. This can cause your hair to thin and fall out.


Psoriasis is a condition that causes scaly, red patches to develop on your skin. This condition affects smokers and non-smokers. However, studies have shown that people who smoke are twice as likely to develop psoriasis.

Bad Oral Health

Smoking can ruin your smile. The nicotine in cigarettes can cause you to develop stains on it. Cigarette smokers are also more likely to develop gum disease. Gum disease can lead to tooth loss.

Yellow Fingers

Smoking not only stains your teeth, but it can also stain your nails and fingers. The tar and nicotine are what causes the stains.

Extra Belly Fat

Many people smoke because they want to lose weight. Smoking can suppress your appetite. However, studies have shown that people who smoke have more visceral belly fat.

Smoking is not only bad for your health, but it can also ruin your looks. Yellow teeth, yellow fingers, dull skin, unsightly wrinkles, and bad oral health are some of the health effects of smoking. Smoking can also develop extra belly fat. If you are a smoker, then the best way to protect your appearance is to quit. However, you can vape if you cannot quit smoking cigarettes.

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