Too much exposure to sun can sunburn your skin. If you have no proper protection from sunscreen and clothes then the high UV rays can really damage your skin. In order to heal and soothe the stinging skin, it is crucial to start treating sunburn as soon as you notice it. First thing you need to do is immediately get out of the sun, if possible somewhere indoors. Once you are indoors, there are several ways that you can threat sunburn. In the article below find out anything you need to know about how to treat sunburn naturally.
We are sharing with you some excellent homemade sunburn relief remedies. We hope they will help you easily and fast heal your damaged skin. Although it may seam like a temporary condition, sunburn, as a result of skin receiving too much exposure to UV rays, can be a really long-lasting skin problem. Sunburn can also increase person’s risk for getting skin cancer. That makes it a serious problem. So, never forget to protect your skin from the sun whenever you get higher exposure on it. Here are few ways how to threat sunburn once it has damaged your skin.
Take frequent cool baths or showers to help relieve the pain
Sunburn can be a really painful. In order to relieve the pain, it is recommended to take cool baths or showers. Once you get out of the bathtub or shower, gently pat yourself dry. Just keep in mind to leave a little water on your skin. Apply moisturizer to help trap the water in your skin. This way you can ease the dryness of your skin.
Use a moisturizer that contains aloe Vera or soy to help soothe the sunburned skin
Aloe Vera contains a substance called aloin that reduces inflammation. It also moisturizes your skin preventing it from peeling. Always try to use a moisturizer that contains aloe Vera or soy, and avoid using “-caine” products, such as benzocaine to treat sunburn. These products can easily irritate the skin or even cause allergic reaction.
Take aspirin or ibuprofen to reduce swelling, redness and discomfort
Also you can try using hydrocortisone cream to treat swelling, itchiness or irritation. It is recommended to apply hydrocortisone cream to sever burns in order to manage swelling and pain.
Drink a lot of water
If you don’ t know how to treat sunburn naturally, then remember the rule that you can easily treat many skin problem by drinking a lot of water. The sunburn draws the fluid to skin’s surface, leaving the rest of the body dehydrated. In order to prevent the body from dehydration drink plenty of fluids and electrolytes, and of course, a lot of water. They will all help re hydrate your skin.
If your skin blisters, allow the blisters to heal
Blisters are the proof that you are having a second-degree sunburn. Never pop the blisters! They are formed to help your skin heal and to protect you from infection. So, try to avoid poping them if you want to heal the skin fast.
Take extra care to protect sunburned skin while it heals
If you missed to keep yourself safe from UV rays and you get sunburned, then now in order to treat the sunburn, take extra care to protect your damaged skin. Wear clothes that cover your skin when being outdoor. Choose tightly-woven clothes for even better protection. If you want to see if a fabric is good enough to protect you from UV rays, hold the fabric up to bright light. If you can’t see any light coming through, then the material is good enough to protect your skin.
When to see a doctor for sunburn?
If your sunburn is mild, then its healing will probably not require any medical treatment. However, if the burn is severe, you should definitely visit the doctor. Make an appointment at the doctor if you have some if the following issues:
- Your sunburn blisters or becomes swollen
- You develop a fever
- You feel dizzy, sick or tired
- You had a headache
- You develop a muscle cramps
How to prevent sunburn?
Before you know how to treat sunburn, the best is to know how to prevent it, so that you never get too sunburned. Here is what you need to do in order to prevent sunburn:
Seek shade. When planning to spend longer period of time exposure on sun, then the best is to seek shade if possible. If not possible, then try to make shade on your own by bringing umbrella with you.
Avoid the sunniest parts of the day. Try to avoid being outdoor during the period between 10 a.m and 4 p.m when the UV rays are strongest.
Wear hat and sunglasses. Wearing hat with a wide brim will protect your face, ears and neck from sun exposure, while wearing sunglasses will protect your eyes and the skin around them.
Use sunscreen. It is recommended to wear sunscreen of at least SPF 15 even on cloudy days. So, never forget to apply sunscreen any time you leave home, especially during warm days. Here are some facts about sunscreen you shouldn’t miss.