Who doesn’t want to be young forever? While the fountain of youth only exists in stories, today’s modern consumer has access to a plethora of skincare products to slow down the signs of aging, if not halt it completely!
With anti-aging creams, toners, cleansers, and several other products in its portfolio, according to Statista, the global skincare market value stands 148.3 billion USD as of 2020.
But, there is more to the anti-aging regimen than what meets the eye. Here are some of the tips that will surely help you along the way.
- Treat water as your best friend!
Visit as many dermatologists as you want. Each one of them will tell you that staying hydrated is the key to smooth and youthful skin. While you might be tempted to roll your eyes at the redundancy of such comments, the fact remains that it is true.
Why? Well, for starters, your skin constitutes 64 percent water! Therefore, you need to provide it with the hydration it needs to thrive.
You might have heard that you must drink eight glasses of water every day. Unfortunately, this is not always true. The ideal water intake for you depends on the climate of the area you live in, along with your activity level. For starters, a runner living in a hot climate will require more water than someone with a sedentary job in a colder region.
Also, improve your skin hydration via using active hydration serum. This will significantly help you if you have dry skin. Make it an essential part of your morning as well as nighttime skin regimen. This will allow you to lock moisture in your skin.
- Protect yourself from the sun
While your bones may need vitamin D, your skin certainly does not. In fact, the sun’s UV rays can accelerate aging by breaking down collagen, which in turn causes abnormalities in elastin. This leads to the onset of wrinkles. Excess exposure to sunlight can also cause the development of pigmented patches.
The solution to this issue is simple – use sunscreen religiously. This means that you just apply it when you go to the beach. But, instead, use it every day.
A recent study has discovered that applying an SPF 30 sunscreen can reduce wrinkles by 20 percent in three months! It also helps in combatting age spots. We suggest that you select a water-resistant sunscreen so that you can easily wear it throughout the day without reapplying it every few hours.
- Combat under eye wrinkles with the correct cream
Sadly, under-eye wrinkles begin too soon! After all, one shouldn’t have to worry about aging as soon as they hit 20, right? Unfortunately, however, the onset of eye wrinkles is beyond our control. Therefore, as you grow older, you will notice a few wrinkles lines under your eyes.
This signifies that your skin cells are slowly losing their collagen and cannot renew themselves as quickly as before. Additionally, if your face is highly expressive, the chances are that these wrinkles will settle in sooner for you than other people.
To combat this, all you need is a quality eye cream. Creams that are rich in antioxidants tend to be ideal for this purpose.
One such eye cream is Eminence bearberry eye cream. The product has bearberry, and red clover extract, both of which have the required antioxidants for rejuvenating the skin. Moreover, the addition of parsley seed and hops extract further helps in brightening the skin and making it look healthier.
- Eat healthily
No amount of skincare products will help your case unless you complement it all with a healthy diet. You might have heard of the cliché saying, “You are what you eat.” Unfortunately, wiser words haven’t been spoken!
Just like water, your body also needs a healthy diet for the development of healthy skin. However, if your diet includes a lot of junk food and red meat, you will develop facial wrinkles early on in your life.
Therefore, substitute it with fruits and vegetables. Any food that is rich in antioxidants and has an anti-inflammatory property will be your lifesaver. This is because such items tend to boost skin elasticity and protect your skin against premature aging.
Some items to include in your diet are:
- Green Tea
- Olive Oil
- Flax Seeds
- Leafy Greens
- Bell Peppers
Note that this list is not exhaustive. Visit a nutritionist to get a diet chart to follow.
- Stop repeating facial movements
Do you tend to frown or squint a lot? If so, you might be involuntarily speeding up the formation of wrinkles! This is because every time you repeat a given facial movement, you are contracting an underlying muscle.
Try to solve the root cause of your repetitive expressions. For instance, if you squint a lot, it is time to get your eyesight check and get glasses. On the other hand, if you constantly find yourself scowling and frowning, it is time to help manage and relieve your stress.
Whether it be yoga, meditation, or deep breathing exercises, see what you can do to feel at ease.
Growing old is not easy on your skin. While aging is a natural phenomenon that needs to be embraced, you shouldn’t aggravate the process due to lack of care. Therefore, make sure that you are doing your part in slowing down the signs of aging.
Use the right skincare products. Provide your body with what it needs to naturally support your skin. There is quite a lot that automatically piles up on your plate as you grow older. The last thing you would want is to add aging skin to it.
Use these five crucial tips and retain your youth for as long as possible. Do you think other hacks can help? Let us all know by commenting below!