Was one of your 2021 resolutions wasting some extra weight? Most people’s biggest dream is to be slim and good looking. That is why people spend a large amount of their time and money on making their dream come true. And, despite the fact people exercise a lot and try different diets to lose weight, sometimes the lost extra weight comes back. Gaining your weight back can be very frustrating. Not knowing the reasons why you are gaining weight back is even more frustrating. You may think that you have done everything right, and once you end up exercising or you finish the diet you were on, the kilograms are back here again.
Why? The answer is not that simple, but you have done something wrong, and that is more than obvious because even you can see it! That is why we have made a selection of the main reason why you are gaining weight back even if you were exercising and eating properly. Be aware of them all, and try to avoid the things that make your body gain the weight back. You deserve to live in a body that you will be proud of. So work on it, stop gaining weight back and enjoy your body look.
Sometimes exercise can make you gain weight
Do you think that exercising’s only benefit is losing weight? You are wrong! Exercising sometimes can cause weight gain. That is why many people can’t see results even after so many hours spent in the gym. A workout can cause gaining weight back because exercise damages the muscle tissue. Once this happens the repair process allows the muscles to grow and get stronger. In the meantime, there can occur inflammations, which together with the fluid buildup makes you gain extra weight and fats, instead of losing them.
You are stuck in yo-yo dieting
Yo-yo effect is gaining weight back unintentionally after intentionally losing them before. Many diets that people try to have this yo-yo effect. Restrictive eating (as many diets ask for) leads to weight gain in the future because the body is physiologically responding to the changes in fullness and hunger. So, if you are already planning to lose weight by following some restrictive diet, you should be aware of the possibility of gaining them back within a few years. That is why nutritionists recommend following a healthy eating routine, instead of following restrictive dieting. The best way to lose weight is to change your lifestyle, avoid sugar and processed food, exercise a lot, and eat nutritious foods rich with proteins and fiber. Drinking a lot of water is a must to weight loss routine too.
You are not eating enough fiber and protein
One of the reasons why you are gaining weight back is neglecting fiber and protein. You need to eat at least 14 grams of fiber every day in order to decrease calories. Fiber helps to control your appetite and makes you feel that you are fuller for longer. In order to increase the level of fiber you insert in your body, you should eat legumes, beans, and veggies. Eating proteins is also so important for your body. The luck of it in the body can lead to gaining weight back. Protein gives you the sensation of feeling fuller for a longer time, so you don’t need to eat much food. Protein also boosts your metabolism, making it easier for you to lose weight, and not gaining it back again.
You are too social
Social life can be one of the main reasons for gaining weight back. Balancing between work and personal time when it comes to healthy eating can be really challenging. If you want to spend time outside the home, hanging out with friends and colleagues, then you are more tempted to eat and drink unhealthy food and drinks. That means that you are keener on gaining calories and extra weight.
You shop without a grocery list
Shopping without a grocery list will make you buy things you don’t need and then eat them, despite the fact they are unhealthy. Always do a grocery shopping list before you go to the supermarket. That will save you money and time and will keep you far from purchasing unhealthy products.
You get too many calories from drinks
Drinks such as soft drinks and juices are rich in sugars which is the main source of extra calories. That is why many people gain their weight back despite the fact they don’t eat much food, only by drinking too many calories-rich drinks. That is why you should avoid drinking coke and sugar-rich juices, and instead drink a lot of water.
You are too exhausted
In order to keep your body figure slim, you need to sleep enough. The lack of sleep can lead to rapid weight gain. Also, when you are exhausted you may lose the motivation to exercise. If you don’t get enough sleep then you are more at risk of gaining belly fat. That is why you need to sleep at least 7 hours per night so that you have a better chance of losing the extra weight from your body.