How many of us have found them in the trap of starting a diet from tomorrow? And, that tomorrow never comes!? Did you know that the day of the week you decide to start practicing a healthy eating routine can influence the results more than you can imagine? Yes, starting the diet on Monday can bring you different results compared to starting a diet on Monday, for example. According to nutritionists, if you are starting a diet, you’d better take care of the day you do it. So, there comes the question, when is the best time to start a diet? Below we have listed some best and worst days to start a diet. Read the explanations why you shouldn’t start a diet during the weekend. Or, why start it on Monday! And don’t forget to include some exercises in your healthy routine for even better results.
The best day: The day you feel ready
Being prepared for making a change in your life will help you start your diet more successfully. Most people start a diet form tomorrow, and that never brings results. The experts explain that most of the successful dieters start from today, and because of a wakeup call. They refer to the day when you go to the doctor and he tells you that you need to do something in order to get your cholesterol down. Or the day when someone familiar to you gets sick because of an overweight disease. This kind of diet is more emotional than weight-based and is a product of strong awareness, so it brings better results.
Worst day: When you have a big project due at work
Being busy in life, like having some big project due to work that you need to put a lot of attention on, is not the best period to start a diet. Having to spend hours in front of the computer, the lack of sleep due to big work projects that you need to work on even late in the night, the lack of time for healthy snacks and exercise won’t bring you good results. So, if you are due to some stressful period at work or in life then this is not the best time for you to start eating healthy and losing weight.
Best day: After your birthday
Your birthday is the best day to become “a new you”. And believe it or not your birthday is the best day to start a diet too. The day after the birthday, indeed! Now when you blow out the birthday candles and you eat a big cake piece, for making a birthday wish, it is time to make your wishes come true. Was losing weight one of them? Well, it is time to start making it true first. Nutritionists that work on this problem say that landmark dates, like your birthday, are perfect to make your health goals a reality. So, don’t think a lot. If your birthday comes close, here is the best day to start your healthy life routine.
Best day: After a big life change
Have you moved to a new home these days? Did you get a new job? Your new lifestyle is a perfect time to start new healthier habits. This is the best day to start a diet and stick to it. You are making small steps for making your big dreams come true due to this life change. So, start the day with a healthy breakfast. Exercise a lot. Drink a lot of water during the day. Dine salads. Reduce sugar. Avoid desserts. These are some small steps that will make your healthy routine more successful.
Best day: Monday
New week, new beginnings, and the perfect time to set and accomplish your healthy life goals. Any Monday is a perfect time to start a healthy diet. For many people Monday is the reset button in their life. That makes it a perfect motivation to tackle their goals at the start of the week. If you are up to start your new healthy life routine, the next Monday is the day for you to do it.
Worst day: Friday
It is finally Friday. The weekend is coming up. You have made plans for a brunch, a pizza, or a wine included after the party after the hard week at work. Yes, already get the point. Friday is one of the worst days to start a diet. Experts say that if you are super strict with calorie intake during the week, you can still give your body the chance to consume some extra calories during the weekend and lose weight. So, go ahead and treat yourself over the weekend (without overpassing, of course), but on Monday, go back on the “healthy life” track. Also, use the weekend to walk in the mountains or to make double fo the exercises you do during the week. The results will be more than obvious.